My practise is my time to feel alive, loved, free.

 

I never forgot yoga, but facilities in Stellenbosch made me focus on other sports like gym and pilates past months. I guess it is good to rotate sports as well to find new passions and rediscover old ones. Now it is time to rotate again - new city and season, new sports. In Cape Town I am focusing on surfing, yoga and barre. Maybe some running and outdoor gym whenever my PT is involved. ;)

 

Yoga I want to keep in my life throughout though. Never have I stepped out of mat after a session and felt somehow better than before doing it, be it clarified mind, relaxedness or the endorphin of challenging your body physically. Here in Cape Town I can recommend the power yoga classes in Yoga Life. The feeling when you've given your everything and sweated like a pig, and realised the progress you've made since last time is just worth it, every time. As with surfing.

 

Also, we started doing short classes with Satu at home from yogaglo.com whenever short in time for exercising. I cannot praise this service enough. Last Winter, I did yoga almost every day at home from yogaglo. It was the perfect balance for the Kayla Itsines workouts I was doing back then. Some days I took a 20-30min morning yoga to wake myself up, or a 60 minute as the main workout of the day. I love that you can filter a class suitable for yourself based on what kind, how challenging, how long, held by who, and what part of body / mind needs attention.

 

My favourite kind of morning starts with a 30min Better Than Coffee flow by Kathryn Budig. I try to finish yoga with a short meditation.

My favourite classes so far:

What Do You Value Most? Chelsey Korus Level 2 45min Vinyasa Flow

Better Than Coffee Kathryn Budig Level 2 30mins

Deep Breath, Calm Mind Vinyasa Flow with Chelsey Korus Level 1-2 60min

Smooth It Out. Vinyasas Flow with Elena Brower. Level 2 20min

Outward Vision, Inward. Vinyasa Flow with Chelsey Korus. Level 2 60min

Learn Dancer’s Pose. Vinyasa Flow with Chelsey Korus. Level 2 15min

Focus and Flow. Hatha with Elena Brower. Level 2 45min

Love For Your Lungs. Hatha with Elena Brower. Level 2 60min

Your Strong, Innate Grace. Hatha with Elena Brower. Level 2 45min

Connect & Create a Beautiful Day. Vinyasa Flow with Jo Tastula. Level 2 45min

Creative Core. Vinyasa Flow with Chelsey Korus Level 2-3. 30min

Inner Stability, Outer Fluidity. Vinyasa Flow with Chelsey Korus. 60min Level 2-3

Twist for Rejuvenation Vinyasa Flow with Chelsey Korus Level 1-2 30min

Rediscover Your Heart. Hatha with Elena Brower Level 2-3 60min

Cultivating Presence. Hatha with Elena Brower. Level 2 90min

Liberate Your Breathing, Strengthen Your Body. Hatha with Elena Brower. Level 2 90min

My favourite teachers are Chelsey Korus, Jo Tastula, Elena Brower and Kathryn Budig.

 

My inspiration ;) :


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