For years, yoga and meditation has been a powerful tool for holistic well-being for Sonja. She sees herself as a citizen of the world, having worked and studied on four continents - Hong Kong, New York, Cape Town and Helsinki. Additionally, she has stayed several longer periods in South East Asia and India. Sonja graduated as M.Sc. in Business, and before becoming an entrepreneur in well-being, she worked in several different sized companies. In addition to yoga and traveling, Sonja is passionate in several other sports and staying active in nature. EDUCATION: - M.Sc. in Business: Aalto University 2016 (digital marketing, service design, corporate communication, emotional intelligence, motivation, strategic accounting)- RYT200 hatha flow teacher training, Rishikesh, India 2016- 50h Aerial yoga teacher training, Elisa Kuuttila, 2017- 45h yin yoga teacher training, Mia Jokiniva & Taina Alakulppi, 2017- 10 day silent meditation retreat - 70h intensive vinyasa flow yoga, The Shala Yoga School Cape TownPHILOSOPHY:
Sonja believes that every one of us is our best preventing doctor - you have to be willing to work towards your personal well-being.